Are you ready to jump all in for YOU?
It’s time to overcome the mental obstacles that hold you back in your health journey and keep you feeling stuck in your day to day life. Everything is mental, and I am ready to teach you the tools and skills you need to thrive.
We are creating an identity that aligns with exactly who you want to be and watching your daily lifestyle fall into place as it should to support you. Nutrition and exercise are not punishment, they become a practice in your identity to say “I am an active and healthy woman.”
Knowing who you are is identity, and knowing how to do it is mindset. My program is specifically designed for you to get crystal clear on these fundamental skills so you can overcome the mental obstacles that lead to emotional eating and live as an educated intuitive eater FOR LIFE.
You deserve to be exactly who you want to be and your whole life will become better when you are clear on who you are and why you love your mind and body so deeply. Mind Body Alignment is the program you have been searching for.
My goal as your coach is to empower you to be exactly who you want to be and create a lifestyle that aligns with that. When we focus on your mind, your body will follow.
Why Mind Body Alignment?
I am a firm believer in the power of our mind and how it controls our health journey. Developing a clear identity to align your mindset to and allowing your self-love to grow from that will finally make your health journey a natural and enjoyable process!
Mind Body Alignment includes all of the accountability and one on one coaching you need to continue progressing through your mental obstacles to improve your physical health and change your entire mentality about yourself and your health to be a positive experience you enjoy living in each day.
I created this program to walk you through the exact steps I took in order to overcome disordered eating, body image dysmorphia, negativity/stress, comparison and insecurities that were holding me back not only in my health journey, but also my LIFE! I couldn’t allow myself to show up as exactly the woman I wanted to be, because I had no idea who she was. Once I spent a very intentional three years overcoming these obstacles and I experienced the freedom that comes with loving myself, I knew I could help other women do the same thing. That is when I created my 15 week Mind Body Alignment program and began coaching women one on one and in group settings.
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Testimonial:
I applied to Tessa’s 1:1 coaching program because I was trying to figure out why I wasn’t able to prioritize my mental & physical goals - I kept falling into cycles of shame. I needed sustainability and the type of mindset that would outlast any obstacles or seasons of life. The most impactful part of the 1:1 coaching program for me was being able to identify my “why” & develop an engaged & caring mentality. I truly care now about how I treat myself, the words I use, & how well I fuel my own tank. Through the course of this program, I’ve learned to stop waiting for someone else to care about me or to stop me from self-sabotage. I have to be my own biggest advocate and champion. I no longer seek approval to make better choices or seek a support system to achieve accountability. I know that the most important thing I can do is love myself. It’s certainly a life-long process & I am so thankful that I have a reliable tool that I can come back to over & over. Tessa’s program is structured in a way that I will always be able to digest, learn and better myself, no matter how many times I put myself through it. I’d absolutely recommend this program to anyone who can use more positivity, confidence, sustainability, and a mental model of love & success. You will be educated, you’ll be cheered, and you’ll be able to tackle your challenges. Super grateful for you, Tessa! -Arveen
Here are some examples of what my material looks like inside of Mind Body Alignment!
Apply today and schedule your free discovery call with Tessa.
Once we receive your application Tessa will reach out to you directly to schedule your free discovery call and get all of your questions answered. Let’s make sure Mind Body Alignment is a great fit for you.